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Join our trade exchange. We
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Little Acts of Heart

Date: 01 - 28 Feb 2022

Protex Face

Date: 07 Feb - 14 Mar 2022

handy andy

Date: 03 Feb - 07 Mar 2022

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Havaianas

#TheHavaianasLife Project We recruited a trial team of Summer Explorers to show you the ultimate

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Simple Truth

The #DiscoverSimpleTruth Project We recruited a trial team of health aisle-addicts to put a selection

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Havaianas e-vent post

Who will style their Havaianas better? YOU’RE INVITED to be the judge and WIN! 👀

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Havaianas Post

Wanna make this the summer of your dreams? FOLLOW #TheHavaianasLife to meet your solemates! 🌊☀️

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#DiscoverSimpleTruth

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Oct 20

Open

Just me lovingly staring at my checkers_sa Peanut Butter 🥺

So excited to try the Simple Truth range from checkers_sa 😍

That’s if hubby doesn’t finish it before I get to try it (he is already deep into the muesli & BBQ sauce 🤣)

This range is perfect for everyone with dietary requirements (gluten free, vegan, dairy free etc) 💃
And they are actually AFFORDABLE (which is a big yes from me 💪).

Probably most excited to try the sauces since they are AMAZING for the meal prep life!

#DiscoverSimpleTruth #CheckersSimpleTruth #CheckersSouthAfrica

brandadvisor.co.za
beauty_bulletin
checkers_sa

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Dec 6

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HOW TO BUILD BETTER GLUTES 🍑

Unfortunately glutes aren’t just built in the gym. Or by performing 30 reps of bodyweight donkey kicks once a week 🤦‍♀️

Here is some of my top tips for building glutes 💪

EAT. You will not build killer glutes when you’re constantly in a calorie deficit. Sorry but building muscle (esp glutes) is hard and you need all the help you can get.

PROGRESSIVE OVERLOAD. You need to increase the weight, reps or time under tension every week. Hip thrusted 30kg this week. Maybe try 35kg next week or add in 3 extra reps.

VOLUME. This will depend from person to person but I train glutes 2-3x a week. Your glutes can handle a lot of volume and need a big amount of volume to actually grow.

GLUTE ACTIVATION. By including some glute activation exercises in your warm up, you can really get your glutes firing to ensure your quads (or any other muscle - hip flexors for me) doesn’t take over when you perform an exercise (especially if you’re quad dominant or have weak glutes)

STICK TO THE BASICS. I see so many fancy complicated glute exercises on Insta it’s actually hilarious. Stick to the basics and get stronger with them - Hip Thrust, squat, deadlift, lunges, glute bridges etc.

Hope this helped & let me know whether you guys want any other glute tips 💪🍑

📷: saskiawypkema

#glutes #glutesworkout #gluteworkout #booty #bootyworkout #bootybuilding #personaltrainer #womenwholift #strongwomen #thehavaianaslife

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Oct 25

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HELLO FOODIES
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When you start your Monday the #SimpleTruth way you more than likely going to have a cracker of a day!
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Over the past year or so I have tried the odd #CheckersSimpleTruth product and loved it, so when these bad boys rocked up at our door is was like #FoodieVibes as it’s an affordable healthier option.
.
With us being on this wellness and seeking natural alternatives in all aspects of our life I’m going to dive deep into these ingredients as they are made from REAL familiar ingredients no added MSG, artificial colourants, flavours or sweeteners. 🧐🧐🧐 and suitable for vegans out there as well as it’s been gluten-free, lactose-free and free range!
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I’m excited to learn more, share more with you on this exclusive to checkers_sa range so keep an eye out on my grid and turn those notification bells on!!!
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.
.
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#DiscoverSimpleTruth
#CheckersSimpleTruth
#CheckersSouthAfrica
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.
.
⁣
.⁣
.⁣
.⁣
#health #healthandwellness #healthy #healthylifestyle #healthyliving #inspiration #life #lifestyle #love #mentalhealth #mindfulness #motivation #nutrition #selfcare #selflove #wellness #wellnessblogger #wellnesscenter #wellnesscoach #wellnessjourney #wellnesslife #wellness-lifestyle

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Nov 26

Open

Nothing says summer☀️ like a new pair of flip flops and there’s no better than a pair of havaianas 🩴
My favorite thing about them is that they last FOREVER, And who doesn’t love shoes that are durable.
They are the perfect summer shoes, for everyday or traveling🌍✈️. They are easy to slip on when you’re on the go, they go with any and every outfit. You could literally walk a mile in these shoes and they won’t break, become flat or smell and they are super comfortable.

They come in SO MANY different colours it can be hard to choose, but you are sure to find a pair that is just for you.

#TheHavaianasLife Is waiting for you!
Shop them online at https://havaianas.online/

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Oct 25

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Dec 11

Open

Havaianas got me covered for every occasion, I’m sure you can tell. What’s your favourite frame?

Now it’s your turn to Show me how you style your Havaianas to stand a chance to win 5x R500 Havaianas online vouchers. Don’t forget to use the
#thehavaianaslife when you share your looks :)

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Oct 25

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Nov 19

Open

If there’s aren’t the PERFECT summer sandals to go with every outfit… then I don’t know what is. 😍

For as long as I can remember, I’ve always owned a pair of Havaianas! Ive always taken a pair overseas when we travel as they double up as both poolside shoes and walking shoes. It’s not often that you find a sandal that is comfortable enough to walk kilometers in. If you haven’t tried a pair before, they are soft yet supportive and they don’t flatten over time!

I also love that they are casual, but can be dressed up with a pretty dress too. This beautiful nude pair was chosen for me and will be with me the whole Dec holiday for sure!

We don’t have a store in PE (there are in other major cities) BUT… Havaianas can be found online at https://havaianas.online/ and they have so many designs to choose from. Good luck choosing! 😉🧡

Any other Havaianas fans? 🙋🏼‍♀️

•

brandadvisor.co.za
havaianas.southafrica

#TheHavaianasLife

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Oct 20

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Dec 11

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Oct 20

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Nov 24

Open

I’m honoured to be part of #TheHavaianasLife project and to add these comfortable and breezy new shoes to my always ready packed trunk of my car, to always be ready for spontaneous adventures.

The things that never leave the trunk of my car are:
•first aid kit
•map switcher (so we’re always race ready)
•fresh pack of masks
•sunscreen
•hoodie
•picnic blanket for spontaneous adventures
•haviannas to keep me cool in the summer heat
•meth kit to keep KITT cool in the summer heat

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Oct 20

Open

Can you guess what we cooked for dinner last night?

A simple, nutritious & delicious chicken stir fry using some of our Simple Truth products from checkers_sa 😍 We stir fried our chicken & veggies in cold-pressed grape seed oil, added smokey BBQ & sweet chilli to our sauce and served with purple sweet potato noodles. Swipe right to see the final product! 🤤

We are familiar with their products because we do our monthly grocery shop at Checkers, and as a dietitian I try look for healthier alternatives for our family where possible!

Here’s why I choose Simple Truth:
🌱 They cater for every diet (vegan, gluten-free, lactose-free etc)
🌱 They are made from REAL ingredients
🌱 No added MSG, artificial colours, flavours or sweeteners
🌱 They are better for us and for the environment 🌍

Simple Truth are exclusive to checkers_sa. Have you tried any of their products?

beauty_bulletin brandadvisor.co.za checkers_sa

•

#discoversimpletruth #checkerssimpletruth #checkerssouthafrica

#healthyfood #healthylifestyle #food #healthy #foodie #foodporn #instafood #foodphotography #healthyeating #yummy #foodblogger #foodstagram #health #foodlover #delicious #homemade #healthyliving #nutrition #instagood #love #fit #lunch #dinner

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Nov 22

Open

welcome to summer ‘21
——————————————————————
this summer i won’t be going anywhere without my trusty, soft, comfy, easy to style, havaianas.southafrica (Hu-VY-Yannas) flip flops 🩴
——————————————————————
find your own pair: https://havaianas.online/
#TheHavaianasLife

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Oct 23

Open

Simple Truth🌿

I've been buying simple truth products from checkers_sa for the past year and what started out as snackies for studying turned into a whole range of amazing quality products that include vegan, gluten-free, free-range and lactose-free products...

I've been struggling with IBS for the past 3 years and finding good quality products were either incredibly expensive or hard to find! I look forward to sharing some of my favourite foodie ideas and snack options in the weeks to follow... 🍝

The #CheckersSimpleTruth range is not only affordable but accessible and available EXCLUSIVELY in all #CheckersSouthAfrica checkers_sa stores!!

Their products are made from real, familiar ingredients, no added MSG, artificial colours, flavours or sweeteners AND they're better for our planet!! 🌍

#DiscoverSimpleTruth #healthylifestyle #grateful #healthy #health #happy #lifestyle #SimpleTruth #Checkers #Foodie #Cooking #Cleaneating #excited

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Dec 11

Open

Stand a chance to win 1 of 5 R500 Havaianas online vouchers 🎉

Here’s how:
1. Follow #TheHavaianasLife
2. Comment on this post and tell me which of the four looks is your fav 😍 or tell me how you love rocking your Havaianas and add the hashtag #TheHavaianasLife
3. Tag a friend
4. Have fun and join the party! 🎊

I just love the versatility 😍 my fav is definitely looks #1 and 4 😍
havaianas.southafrica

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Oct 21

Open

Super excited to try these #discoversimpletruth products from checkers_sa 😍💃💃.

Thank you brandadvisor.co.za beauty_bulletin checkers_sa

#DiscoverSimpleTruth #CheckersSimpleTruth #CheckersSouthAfrica

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Dec 11

Open

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